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Writer's pictureDr. Alex Berger

Acupuncture for PCOS: How to Balance Hormones Naturally and Relieve Symptoms




Polycystic Ovary Syndrome (PCOS) affects many women, causing symptoms like irregular periods, weight gain, acne, and unwanted hair growth. While PCOS is often treated with medications, acupuncture is a natural way to help balance hormones and improve overall health.


If you're wondering whether you have PCOS, here are some common symptoms to watch out for:


  • Irregular or missed periods

  • Excessive hair growth on the face or body

  • Acne or oily skin

  • Difficulty losing weight or unexpected weight gain

  • Thinning hair on the scalp

  • Mood swings or low energy levels


If you experience two or more of these symptoms, it's important to consult with a healthcare professional who can run tests and help confirm if you have PCOS.


How Acupuncture Helps PCOS


Acupuncture works by improving blood circulation and reducing inflammation, which can help regulate your menstrual cycle, lower stress, and balance hormone levels. This holistic approach supports your body’s natural healing processes, addressing the root causes of PCOS rather than just treating symptoms.


Many women find that combining acupuncture with lifestyle changes like a nutritious diet and regular exercise improves their overall well-being and helps manage their PCOS symptoms more effectively.


What You Can Do


If you suspect you have PCOS, here are a few steps you can take:


  1. Consult with a healthcare provider for proper diagnosis.

  2. Try acupuncture to support hormone balance and reduce PCOS symptoms.

  3. Focus on a healthy diet, regular exercise, and stress management techniques like yoga or meditation.


Click here if you are wondering how to eat for PCOS


PCOS can be frustrating, but you don’t have to face it alone. Acupuncture offers a natural and effective way to help balance your hormones and relieve symptoms.

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